Get your blood flowing Running, next to walking, is the most natural and one of the healthiest forms of activity for humans. It strengthens the immune system, gives energy, improves the silhouette and, very importantly, has an anti-depressive effect. Running is an aerobic (aerobic) exercise - it strengthens the respiratory and circulatory systems. The runner's heart is more efficient, its volume increases, blood pressure normalises and the pulse lowers. The blood vessels become more elastic, the lungs more efficient, so the brain is better oxygenated. Regular running is a proven anti-stress remedy and one of the most effective forms of anti-depressant therapy. After a workout, we not only have a great mood, but also the satisfaction of having overcome our own weaknesses. Jogging boosts self-confidence and teaches patience. It is also an opportunity to reflect, gain distance and inner peace. Remember that you are running for pleasure, not for punishment! And by running with the Polish Red Cross in KRWIOBIEG Warsaw - you additionally help to promote voluntary blood donation and provide educational support for the most needy children and young people from the Mazovia region, !🏃♂️➡️ Back to news