{"id":3262,"date":"2025-05-24T18:02:45","date_gmt":"2025-05-24T16:02:45","guid":{"rendered":"https:\/\/crb.lublin.pl\/?p=3262"},"modified":"2025-05-24T22:46:54","modified_gmt":"2025-05-24T20:46:54","slug":"zapraszamy-na-krwiobieg","status":"publish","type":"post","link":"https:\/\/crb.lublin.pl\/en\/welcome-to-the-bloodstream\/","title":{"rendered":"Welcome to the bloodstream"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3262\" class=\"elementor elementor-3262\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19621ce6 e-grid e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"19621ce6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28960dce elementor-widget elementor-widget-html\" data-id=\"28960dce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<center><nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Homepage<\/span><\/p><\/nav><\/center>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d572659 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"3d572659\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7e841da0 elementor-invisible\" data-id=\"7e841da0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4fd0d21a elementor-widget elementor-widget-heading\" data-id=\"4fd0d21a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Welcome to the bloodstream<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-45ac39ef elementor-invisible\" data-id=\"45ac39ef\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c5139ef elementor-widget elementor-widget-image\" data-id=\"4c5139ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"509\" height=\"720\" src=\"https:\/\/crb.lublin.pl\/wp-content\/uploads\/2025\/05\/obrz.jpg\" class=\"attachment-large size-large wp-image-3263\" alt=\"obrz\" srcset=\"https:\/\/crb.lublin.pl\/wp-content\/uploads\/2025\/05\/obrz.jpg 509w, https:\/\/crb.lublin.pl\/wp-content\/uploads\/2025\/05\/obrz-353x500.jpg 353w, https:\/\/crb.lublin.pl\/wp-content\/uploads\/2025\/05\/obrz-8x12.jpg 8w\" sizes=\"(max-width: 509px) 100vw, 509px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-2a69998c e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no elementor-invisible e-con e-parent\" data-id=\"2a69998c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de24fd2 elementor-widget elementor-widget-text-editor\" data-id=\"de24fd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<div class=\"xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs x126k92a\">\n<div dir=\"auto\" style=\"text-align: justify;\"><span style=\"font-size: 10pt;\">Next to walking, running is the most natural and one of the healthiest forms of activity for humans. <\/span><span style=\"font-size: 10pt;\">It strengthens immunity, gives energy, improves the figure and, very importantly, has an anti-depressant effect. Running is an aerobic (aerobic) exercise - it strengthens the respiratory and circulatory systems. The runner's heart is more efficient, its volume increases, blood pressure normalises and the pulse lowers. The blood vessels become more elastic, the lungs more efficient, so the brain is better oxygenated.<\/span><\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\" style=\"text-align: justify;\">\n<div dir=\"auto\"><span style=\"font-size: 10pt;\">Regular running is a proven stress reliever and one of the most effective forms of anti-depression therapy. After a workout, we not only have an excellent mood, but also the satisfaction of having overcome our own weaknesses. Jogging boosts self-confidence and teaches patience. It is also an opportunity to reflect, gain distance and inner peace.<\/span><\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\" style=\"text-align: justify;\"><span style=\"font-size: 10pt;\">Remember, you're running for pleasure, not punishment! <\/span><span style=\"font-size: 10pt;\">And by running with the Polish Red Cross at the KRWIOBIEG Warsaw - you are additionally helping to promote voluntary blood donation and provide educational support for the most needy children and young people of Mazovia, !<span class=\"html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz\">\ud83c\udfc3\u200d\u2642\ufe0f\u200d\u27a1\ufe0f<\/span><\/span><\/div>\n<\/div>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9564490 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"9564490\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1818d9e4 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"1818d9e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/crb.lublin.pl\/en\/news\/\" odno=\"\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Back to news<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Get your blood flowing Running, next to walking, is the most natural and one of the healthiest forms of activity for humans. It strengthens the immune system, gives energy, improves the silhouette and, very importantly, has an anti-depressive effect. Running is an aerobic (aerobic) exercise - it strengthens the respiratory and circulatory systems. The runner's heart is more efficient, its volume increases, blood pressure normalises and the pulse lowers. The blood vessels become more elastic, the lungs more efficient, so the brain is better oxygenated. Regular running is a proven anti-stress remedy and one of the most effective forms of anti-depressant therapy. After a workout, we not only have a great mood, but also the satisfaction of having overcome our own weaknesses. Jogging boosts self-confidence and teaches patience. It is also an opportunity to reflect, gain distance and inner peace. Remember that you are running for pleasure, not for punishment! And by running with the Polish Red Cross in KRWIOBIEG Warsaw - you additionally help to promote voluntary blood donation and provide educational support for the most needy children and young people from the Mazovia region, !\ud83c\udfc3\u200d\u2642\ufe0f\u200d\u27a1\ufe0f Back to news<\/p>","protected":false},"author":2,"featured_media":3263,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-3262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci"],"rttpg_featured_image_url":{"full":["https:\/\/crb.lublin.pl\/wp-content\/uploads\/2025\/05\/obrz.jpg",509,720,false],"landscape":["https:\/\/crb.lublin.pl\/wp-content\/uploads\/2025\/05\/obrz.jpg",509,720,false],"portraits":["https:\/\/crb.lublin.pl\/wp-content\/uploads\/2025\/05\/obrz.jpg",509,720,false],"thumbnail":["https:\/\/crb.lublin.pl\/wp-content\/uploads\/2025\/05\/obrz-150x150.jpg",150,150,true],"medium":["https:\/\/crb.lublin.pl\/wp-content\/uploads\/2025\/05\/obrz-353x500.jpg",353,500,true],"large":["https:\/\/crb.lublin.pl\/wp-content\/uploads\/2025\/05\/obrz.jpg",509,720,false],"1536x1536":["https:\/\/crb.lublin.pl\/wp-content\/uploads\/2025\/05\/obrz.jpg",509,720,false],"2048x2048":["https:\/\/crb.lublin.pl\/wp-content\/uploads\/2025\/05\/obrz.jpg",509,720,false],"trp-custom-language-flag":["https:\/\/crb.lublin.pl\/wp-content\/uploads\/2025\/05\/obrz-8x12.jpg",8,12,true],"post-thumbnail":["https:\/\/crb.lublin.pl\/wp-content\/uploads\/2025\/05\/obrz-300x300.jpg",300,300,true],"futurio-single":["https:\/\/crb.lublin.pl\/wp-content\/uploads\/2025\/05\/obrz-509x641.jpg",509,641,true],"futurio-med":["https:\/\/crb.lublin.pl\/wp-content\/uploads\/2025\/05\/obrz-509x405.jpg",509,405,true],"futurio-thumbnail":["https:\/\/crb.lublin.pl\/wp-content\/uploads\/2025\/05\/obrz-160x120.jpg",160,120,true]},"rttpg_author":{"display_name":"Martyn Madej","author_link":"https:\/\/crb.lublin.pl\/en\/author\/madej\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/crb.lublin.pl\/en\/category\/news\/\" rel=\"category tag\">Aktualno\u015bci<\/a>","rttpg_excerpt":"Zapraszamy na krwiobieg Bieganie, to obok marszu, najbardziej naturalna i jedna z najzdrowszych dla cz\u0142owieka forma aktywno\u015bci. Wzmacnia odporno\u015b\u0107, dodaje energii, poprawia sylwetk\u0119 i co bardzo wa\u017cne, dzia\u0142a antydepresyjnie. Bieganie jest \u0107wiczeniem o charakterze aerobowym (tlenowym) \u2013 wzmacnia uk\u0142ad oddechowo-kr\u0105\u017ceniowy. Serce biegacza jest bardziej wydolne, zwi\u0119ksza si\u0119 jego obj\u0119to\u015b\u0107, ci\u015bnienie si\u0119 normalizuje, a puls obni\u017ca.&hellip;","_links":{"self":[{"href":"https:\/\/crb.lublin.pl\/en\/wp-json\/wp\/v2\/posts\/3262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crb.lublin.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crb.lublin.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crb.lublin.pl\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crb.lublin.pl\/en\/wp-json\/wp\/v2\/comments?post=3262"}],"version-history":[{"count":19,"href":"https:\/\/crb.lublin.pl\/en\/wp-json\/wp\/v2\/posts\/3262\/revisions"}],"predecessor-version":[{"id":3284,"href":"https:\/\/crb.lublin.pl\/en\/wp-json\/wp\/v2\/posts\/3262\/revisions\/3284"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/crb.lublin.pl\/en\/wp-json\/wp\/v2\/media\/3263"}],"wp:attachment":[{"href":"https:\/\/crb.lublin.pl\/en\/wp-json\/wp\/v2\/media?parent=3262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crb.lublin.pl\/en\/wp-json\/wp\/v2\/categories?post=3262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crb.lublin.pl\/en\/wp-json\/wp\/v2\/tags?post=3262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<!-- This website is optimized by Airlift. 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